Benefits of a standing desk
Investing in a standing desk can seem costly without knowing the added benefits. You would need understand the risk of sitting too much. When you sit, you use less energy than you are while standing and moving. analysis has shown sitting for long periods of time are associated with many health conditions. Some Conditions— High blood Pressure, high glucose, excess body fat around the waist. an excessive amount of sitting overall appear to increase the danger of death and cancer.
Any extended sitting at the lunch table, behind a wheel or while watching a screen are often harmful. An analysis of thirteen studies monitoring sitting time and activity levels found that people who Sat for over eight hours daily with no physical activity had a risk of dying. However, not like another studies, this analysis of information from over one million individuals found that sixty to seventy five minutes of moderately intense physical activity daily countered the consequences of an excessive amount of sitting. Another study found that sitting time contributed very little to mortality for those who were most active.
So I would conclude that a standing desk will benefit you most If
- If you are not active or regularly exercise
- if you sit for more than 8 hours
- to avoid pain associated with prolonged sitting.
How standing desk work
Standing desk are straight forward on how to operate. You may encounter a few types of mechanisms . These tables may operate by a crank, electric, hydraulic, manual, and some are fixed. The manual desk usually sit on top of the table or desk you already use then you put your screen on it. The crank and electric desk look like typical desk but you can raise them up to standing height.
Best standing desk
APEXDESK Vortex 60
Price: Under $500
Key features: Height adjustable from 27.5 to 45.5 inches not including 1 inch thick table top.
The Good: The Apexdesk is easy to assemble with well labeled parts and can be done solo if needed. This standing desk has good build quality and looks nice. It can hold 170 pounds and can raise to heights that are comfortable for people over 6ft. you control the desk by pressing up or down once then again to stop it. Apexdesk has 4 programmable buttons that you hold to remember your position.
The Bad: It’s known to be less sturdy near the maximum height. This is because it doesn’t use a brace between the legs most electric desk do this but at the sacrifice of leg room while sitting.Check Price on Amazon Here
Best standing desk mats
For anyone Who is gonna be working while standing I would recommend an anti fatigue mat. When it comes to standing on hard floors vs a mat there isn’t a comparison. you wont look forward to using your standing desk if it makes your feet hurt in 10 minutes. Anti fatigue mats can be a rewarding rug alternative for use in front of sinks. Below I listed some that I think you consider .
Topo standing desk Mat by Ergodriven
Rated: 4.8/5 Price: High $$ Specs: 2.7in thick ; 100% polyurethane
The Topo Mat is the first Mat designed just for standing desk use. Topo mat has had a lot of effort put into the creation of it and it was not in vain. First thing you will notice is that it’s not flat. The reason behind it is you need a mat for your desk because your feet and legs will bother you eventually no matter what mat you use. The benefits become clear because with this mat you can do something about it. My current Job requires my coworkers and I to use standing desk and they provide with quality mats from various brands all flat and the main problem is that when your feet start to fatigue you cant vary your stance like the this mat allows you to.
- Not flat design
- Teardrop for massaging arch
- Designed to give you infinite stances
- 7 year warranty
- Thousands of satisfied buyers
- You can move it out the way with your feet to switch back to sitting.
The Bad: Not much to complain about In my opinion and several others this is the best mat you can buy for your standing desk. It’s worth mentioning that some find it not soft enough and I initially thought it was overpriced before purchasing.
A Must have for people with hard floors or can’t sit for too long due to a injury or condition.View Product on Amazon
Extra Soft Anti-fatigue Mat by iPrimio
The Anti-fatigue mat by iPrimio Is a decent mat and is 1 inch thick and is available in 2 different sizes (30×18 & 30×24). It is indeed a soft mat which I recommend if you plan on standing for less than 2 hours a session. Other reviewers have said that they can vary their stance and its great for them. After about a hour i try to change my stance but they all feel the same so I would end up moving it over and standing on the concrete. How ever I was wearing shoes It feels great without shoes so for best results kick your boots off.
- Thick and Soft
- Stays in place well
- Very affordable
- Made in USA
See more reviews at amazon!
- Anti fatigue doesn’t work well with shoes on.
- The texture of this mat may start fading after a month.
- A little bounce to it maybe good depending on your taste.